WORKSHOPS
Workshops in Schools, Business and Community Groups
Everyday we leave our homes and journey through the world, we may be going to the shops, work, visiting friends, exercising etc.; by doing this we are placing ourselves in possibly life-threatening situations. An aggressively violent attack can be aimed at anyone – male or female, young or old; at any time and most likely happen when we least expect it.
My company has a 20-year history teaching Self-Defence/Awareness; we have the experience and passion to conduct Self-Defence Team Building Seminars within your school at a very generous cost. Next to learning how to swim, Self-Defence is a life skill that everyone should learn before they leave school.
We come to your school, you wear your normal everyday clothes and learn defence techniques that are easy to remember and really do work. Learn in the safe, comfortable surroundings with school peers without needing to travel to our venue. We cater for all class groups, and note it is a hands-on seminar in a controlled environment.
Do you think you or your colleagues could defend against an aggressive attack?
Take a moment to think about all the senseless tragedies that occur to children/teenagers through violence that could have been avoided if the victim had the basic skills and awareness of how to avoid or deal with a situation.
The year 12 intense self-defence workshop is very popular, book now!
Time frame of Seminar
- The timeframe can be as long or short as you require, below is a number of different options already used at schools.
- 2 x 45 mins sessions in afternoon sports, rotating 2 groups of students (short session kept interest levels up)
- 1-hour sessions
- 2-hour intensive year 12 seminar
- The seminars can be stand-alone or continuous weekly.
- Personalized to your requirements & timeframe
Type of Seminar
- Stand-alone seminar
- As a component of another seminar
- Regular seminar: e.g. same time each week
- Regular weekly sessions with a belt testing at the end of each term, in Taekwondo (Olympic Sport) or Hapkido
- Students can compete in local, state, national, and international competitions for your school
Different Seminars
- Self Defence for Primary School Children
- Self Defence for High School Students
- Self Defence for Year 12 – Pre-Schoolies
- Learn Taekwondo or Hapkido
- Basic Release Techniques
- Basic to Advanced Locking Techniques
- Boxing, Kickboxing & Thai Boxing drills
- Takedowns, Rolls and Throws
- Ground Defence - What if you fall over?
- Personal Relations and Conflict Management
- Self-Awareness, Tenets & Emotional Well-Being
- Fitness & Flexibility
Seminars / Workshops
We offer seminars in the following formats:
Each seminar is custom designed to your individual or group requirements. For more information, please contact to organize a pre-seminar meeting and discuss requirements, costs, and times.
Example: General Purpose 2-hour seminar
- The first part of the course is based on personal relations, detecting a dangerous situation.
- The second part is a fun session utilizing hands-on activities based on self-defence and awareness. This course is very fun and informative, it is in strong demand during the 2nd semester of year 12.
School Leavers Intensive 2-Hour Course
- 5 Min: Welcome - The Power of Your Voice. Teaching how to use your voice and how changing it can change your appearance.
- 5 Min: Introduction to Self-Defence & who am I. General Introduction, who and what I am and have achieved.
- 5 Min: Awareness - Did you really walk down there? Understand your surroundings and what may be hidden.
- 5 Min: Tenets & Body Language - You are what you show. If you start a dispute with anger it will generally lead to violence, it is very hard to calm a situation that you have provoked!
- 5 Min: Fitness & Flexibility. Loosening up exercises before the hands-on work, in a defence situation adrenaline takes over, but when practicing muscles need warming up.
- 30 Min: Basic Releasing Techniques. Teaching basic drills to break free from an attacker’s grasp.
- 10 Min: Takedowns. This is the fun bit where you get to trip and throw your mates.
- 10 Min: Padwork Drills. This section can be as vigorous as the group makes it!
- 15 Min: Locking/Holding Techniques. This is the fun bit where you get to trip and throw your mates.
- 10 Min: Defence Against Weapons. A Weapon can be anything your attacker can use as an extension of their body; it may be blunt, sharp, hard, or soft.
- 15 Min: Ground Skills - What if you fall over? Just because you fall over doesn’t mean the fight is over.
- 10 Min: Questions & Answers.
A RECENT TESTIMONIAL
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